If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.
“One day you’re going to see her holding hands with someone who took your chance. She won’t even notice you because she’s too busy laughing with the stupid jokes he makes. And it will burn your heart seeing that beautiful smile on her face and realizing that you’re not the reason anymore. And then it will finally hit you: it was her, it was always her.”